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Sunday, December 13, 2009

Tamale Pie

Ingredients

·         2 cups of Crumbles or  1cup TVP  reconstituted  with some water and spices

·         1 (15 ounce) can kidney beans, drained and rinsed

·         1 (10 ounce) can enchilada sauce (rfed or green)

·         1 1/2 teaspoons garlic powder or 2 garlic cloves squeezaed

·         1 (8.5 or a little larger ounce) package corn bread mix (no lard brand)

·         1/3 cup milk

·         1 egg

·         2 tablespoons melted butter

·         1/2 cup shredded Cheddar cheese

Method

In crockpot stir in the Crumbles or TVP, kidney beans, enchilada sauce, and garlic powder. In a bowl, combine the corn bread mix with milk, egg, and butter, and stir until just mixed. Stir in the Cheddar cheese. Spoon the corn bread mixture over the  mixture in the slow cooker. Set the cooker to Low, cover, and cook until the corn bread topping is cooked through and set, about 4-5 hours.

You may also like to try –

  • Brown Rice and Bell Pepper Pulao
  • Citrus Ginger Rice
  • Ghee Rice
  • Black Eyed Beans Savoury Rice 
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